Weigh In record (no journal entry) for 22 July 2013
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170.0 lb
Lost so far: 2.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1334 kcal
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Fat: 15.40g | Prot: 45.20g | Carb: 256.00g.
Breakfast: Sweetarts Candy Chewy Giant 4 Tablets, Mountain Dew (12 oz Can), Mountain Dew (20 oz). Lunch: Deep Dish Pizza Casserole, Sweet Tea. more...
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gaining 0.6 lb a week
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