Weigh In record (no journal entry) for 21 July 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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1116 kcal
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Fat: 22.25g | Prot: 74.66g | Carb: 135.60g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Egg Beaters Egg Beaters - Original, Oroweat Sandwich Thins - Multi-Grain, Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Braeburn Apples, Real Foods Corn Thins, Onions, Olive Oil, Carrots, Mushrooms, Extra Firm Silken Tofu. Dinner: Daiya Jack Style Wedge, La Tortilla Factory Smart & Delicious Light Flour Tortillas, taco seasoning, sriracha, tofu, Jalapeno Peppers. Snacks/Other: Gin, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2987 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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