Weigh In record (no journal entry) for 08 October 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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4019 kcal
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Fat: 101.83g | Prot: 366.47g | Carb: 426.18g.
Breakfast: 100% Whey Protein Powder, Pro Complex Lean Gainer, Bananas, Skimmed Milk, Yoghurt (100 Calorie), All Bran Original. Lunch: Cooked Beets (from Fresh), Cooked Okra, Natural Whole Grain Brown Rice, Chicken Breast Meat (Broilers or Fryers). Dinner: Avocados, Cooked Egg, Cooked Egg White, Lowfat Cottage Cheese - 1% Milkfat. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Omega Peanut Butter, Dry Roasted Peanuts, Skimmed Milk, Pro Complex Lean Gainer, Iso Pro Nitro Sport. more...
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losing 0.4 lb a week
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