Tabj28's Journal, 18 May 2020

279.4 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 62.80g | Prot: 87.77g | Carb: 69.65g.   Breakfast:  Coffee with Cream and Sugar, IHOP Fried Eggs. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Dole Chopped Salad Kit Sesame Asian. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Lemon Square Cheese Cake, Full Circle Organic Mini Peeled Carrots. more...

3753 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...