Weigh In record (no journal entry) for 07 October 2010
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2010:
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513 kcal
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Fat: 10.66g | Prot: 58.60g | Carb: 42.12g.
Breakfast: egg, Cascade Fresh fat free vanilla yogurt, Coffee (Brewed From Grounds). Lunch: Cascade Fresh fat free yogurt, Trader Joe's Fat Free Cottage Cheese, BBQ Basted Chicken Breast. more...
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losing 11.9 lb a week
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