cml2000's Journal, 18 May 2020

163.1 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 64.39g | Prot: 62.63g | Carb: 143.66g.   Breakfast: Milk, Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt, Tea with Milk. Lunch: Elmsbury Premium Meat Pies. Dinner: Mashed Potato (from Fresh), Coles Beef Sausage. Snacks/Other: Metamucil Daily Fibre Supplement, Woolworths Select Sea Salt Crackers, White Bread, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean. more...

1835 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...