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Hi everybody. Today I will start my challenge. I'm learning in the university in Thailand.I hope this site will help me because I really need to lose weight. :) I'm ready to get start.Fight!! Ps.Sorry about my English.I can't speak that very well but I'm will try.(o_O!)
Diet Calendar Entries for 24 September 2008:
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2650 kcal
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Fat: 42.16g | Prot: 75.12g | Carb: 547.69g.
Breakfast: milk. Lunch: pasta. Dinner: watermelon, papaya. Snacks/Other: toast with yam, chocolate ice-cream, chip. more...
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2540 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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