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ericd792007
Journal
17 Jul 13
ericd792007's Journal, 17 July 2013
ericd792007's Profile
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Weigh In record (no journal entry) for 17 July 2013
169.0 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1589 kcal
Fat: 73.00g | Prot: 124.00g | Carb: 105.00g.
Breakfast:
100% premium whey protein plus.
Lunch:
Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Nuggets (12 Count), Extreme Blazin' Buffalo Wing Potato Crisps.
Dinner:
Ribeye (10 oz).
more...
2539 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours.
more...
losing 1.0 lb a week
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