Weigh In record (no journal entry) for 06 October 2010
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183.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1020 kcal
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Fat: 34.17g | Prot: 43.67g | Carb: 162.44g.
Breakfast: fiber one cereal, 1% Fat Milk. Lunch: Frosted Mini-Wheats - Chocolate, garden salad. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Kisses, Peanut Butter Candy Protein Cookie, Sugar Free Caramel, apple. more...
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3196 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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