Rush1's Journal, 15 July 2013

162.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 105.04g | Prot: 79.40g | Carb: 179.78g.   Lunch: Orange Juice, Banquet Chicken Pot Pie, Pork Chow Mein or Chop Suey with Noodles. more...

2232 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...