Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keddie
Journal
15 Jul 13
Keddie's Journal, 15 July 2013
Keddie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2013
288.0 lb
Lost so far:
27.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
3151 kcal
Fat: 126.34g | Prot: 151.88g | Carb: 360.75g.
Breakfast:
Banana.
Lunch:
Subway 12" Oven Roasted Chicken Breast, Light Mayonnaise .
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Costco Costco BBQ Pork Ribs, Marketside Marketside Mac N' Cheese with Bacon (Family Size), Betty Crocker Betty Crocker Sweet Potato Casserole.
more...
5020 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Keddie's weight history
view complete history