Weigh In record (no journal entry) for 14 July 2013
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217.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2679 kcal
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Fat: 104.81g | Prot: 118.68g | Carb: 310.73g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Dole Pineapple Chunks in its Own Juice, Maple Syrup , Eggo Nutri-Grain Blueberry Waffles. Lunch: Smucker's Concord Grape Jelly, Jif Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Hard Rolls (Includes Kaiser) , Smithfield Maple Honey Turkey Breast, Kraft Deli Deluxe Swiss Cheese Slices. Dinner: Meatless Stuffed Pepper with Rice, BelGioioso Fresh Mozzarella Cheese, Snapple Diet Peach Iced Tea (16 oz), Premio Sweet Italian Sausage (57g), Locatelli Grated Pecorino Romano Cheese, Tomato Sauce, Penne, Beef Meatballs. Snacks/Other: Cafe Valley Bakery Chocolate Chip Cake, Chocolate Chip Cookies (with Butter), Nabisco Triscuit Crackers Original. more...
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3695 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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