GogglesPaesano's Journal, 17 July 2013

216.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 77.50g | Prot: 92.26g | Carb: 306.63g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Weight Watchers Orange Sesame Chicken. Dinner: Idahoan Foods Au Gratin Potatoes, Cedar's Whole Wheat Wrap, Locatelli Grated Pecorino Romano Cheese, Heinz Tomato Ketchup, BelGioioso Fresh Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg, Spaghetti. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers, Stop & Shop Ice Cream Sandwich, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3151 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...