Weigh In record (no journal entry) for 10 May 2020
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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917 kcal
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Fat: 25.10g | Prot: 23.72g | Carb: 152.83g.
Breakfast: C&H Cane Sugar Cube, Farmer Soft Bar (Heidelbeere & Brombeere), Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Pesto Sauce, Egg Noodles (Enriched, Cooked), Hummus, Carrots. more...
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2618 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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