eljobe's Journal, 07 May 2020

179.4 lb Lost so far: 1.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 56.64g | Prot: 62.53g | Carb: 200.25g.   Breakfast: Tea (Brewed), C&H Cane Sugar Cube, Bananas. Lunch: Carrots, Honey, Mayonnaise, Carrots, Apples, Red Cabbage, Mayonnaise, Lettuce, Freestone Dill Pickle, Salami, Mozzarella Cheese, Tomatoes, Jewel Pretzel Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Snow or Sugar Snap Peas, Tomatoes, Roasted Potato, Lamb. Snacks/Other: Cerealo Soft Himbeere. more...

2666 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...