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today is a hard day. I am stating to crave food's that I don't need. I ate 2 cups of pasta and angel food cake. I need to cut more.but I start to feel deprived. how can I be successful yet not feel deprived?
Diet Calendar Entry for 09 July 2013:
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1340 kcal
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Fat: 52.68g | Prot: 72.93g | Carb: 151.05g.
Breakfast: Fried Egg without Fat. Lunch: Fast Fixin' Country Fried Steak. Dinner: Quaker Chewy 90 Calorie Lowfat Granola Bars - S'mores, Angelfood Cake, Broccoli Flower Clusters, Pasta with Meat Sauce. Snacks/Other: Bing Cherries. more...
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