Weigh In record (no journal entry) for 09 July 2013
|
127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
2231 kcal
|
Fat: 89.11g | Prot: 133.77g | Carb: 222.07g.
Breakfast: Orange Marmalade, butternut large bread. Lunch: Nonfat Tazo Green Tea Latte (Tall), Crunchy Taco Supreme. Dinner: Bread Stuffing, Bell Peppers, Chicken Breast. Snacks/Other: Onions, Lettuce, Mayonnaise, Polish Deli Ham, White Bread, Creamy Peanut Butter. more...
|
|
1562 kcal
|
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Pilates - 18 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|