Weigh In record (no journal entry) for 08 July 2013
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157.6 lb
Lost so far: 7.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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589 kcal
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Fat: 28.52g | Prot: 28.52g | Carb: 65.16g.
Breakfast: Blueberries, Papayas, Kale, So Delicious Vanilla Coconut Milk Beverage, Bob's Red Mill Chia Seed. Lunch: Grape Tomatoes, Green Giant Healthy Vision, Mayonnaise, Canned Chicken (Meat Only). more...
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gaining 0.5 lb a week
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jwb474's weight history
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