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T was een goeie verjaar week 😅
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162.0 lb
Lost so far: 17.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1140 kcal
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Fat: 42.57g | Prot: 40.26g | Carb: 152.42g.
Breakfast: Milbona Greek Style Yogurt Creamy, Honing, Everyday Havermout, Lijnzaad. Lunch: Knorr Pasta Snack Tomato Mozzarella. Dinner: Delhaize Grana Padano, Bolognese Saus, Volkoren Spaghetti (Gekookt), Lotus Vanille Wafel. more...
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gaining 3.9 lb a week
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