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Down a bit, so a good week. My sugars still not leveling out though, that vexes me. I've been craving granola, cant find a real low carb version. Lots of Keto people do net carbs, so 8-10 carbs with a net of 3-6 carbs works for breakfast. Since I cant do net, way too much for 1 meal considering I get 20 in a day. I will keep searching and find a low carb version, I will find one!!
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1707 kcal
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Fat: 144.24g | Prot: 79.67g | Carb: 18.25g.
Breakfast: Kitu Super Coffee, Land O'Lakes Less Salt American Cheese, Oscar Mayer Cotto Salami Cold Cuts, Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Strawberries, Frigo Natural String Cheese Part Skim, Hormel Natural Choice Original Uncured Pepperoni. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage, Cabot Whole Milk Mozzarella, Kraft 100% Grated Parmesan & Romano Cheese , Egg. Snacks/Other: Keto Cheesecake Fluff. more...
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3768 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Playing catch with dog - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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