ravenblackwolf's Journal, 05 July 2013

well I went for a nice walk today for more than an hour but I only put an hour. proud of myself. wish I had more places to go. ohhhh wellll..

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988 kcal

Fat: 60.81g | Prot: 71.09g | Carb: 44.21g.   Breakfast: Raw Vegetable, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Salad Mate Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Brownberry 8 Grain Pocket Thins, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Emerald Dry Roasted Walnuts. more...

3486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...