Weigh In record (no journal entry) for 05 July 2013
|
182.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2013:
|
1952 kcal
|
Fat: 67.38g | Prot: 101.74g | Carb: 243.90g.
Breakfast: 2% Fat Milk, Promax Black Forest Cake Energy Bar. Lunch: Chocolate Chip Cookies (with Butter), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Trader Joe's Lowfat Granola Cereal with Almond, Chobani Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Apple Pie (Commercial, Enriched Flour), Toufayan Bakeries White Pita Bread, Cedar's Garlic Lovers Hommus, Nectarines. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
drdad's weight history
|