Weigh In record (no journal entry) for 04 July 2013
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186.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1002 kcal
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Fat: 29.04g | Prot: 82.03g | Carb: 73.25g.
Breakfast: Nectarines, Coffee with Milk. Lunch: Ciabatta Rolls, Cheddar Cheese, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Dinner: Beer. more...
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gaining 7.0 lb a week
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dheimer's weight history
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