Weigh In record (no journal entry) for 04 August 2013
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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1304 kcal
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Fat: 73.67g | Prot: 84.23g | Carb: 85.03g.
Breakfast: Trader Joe's Organic Strawberries, Voskos 0% Greek Style Yogurt, Blueberries. Lunch: Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado, Pilgrim's Pride Boneless Skinless Chicken Breast, Cheddar Cheese. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organics Organic Old Fashioned Crunchy Peanut Butter. Snacks/Other: Great Value Pepper Jack Cheese Slice, Nectarines. more...
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gaining 0.2 lb a week
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