Weigh In record (no journal entry) for 04 July 2013
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1700 kcal
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Fat: 109.94g | Prot: 106.12g | Carb: 70.67g.
Breakfast: Fish Oil - One Per Day, Blackstrap Molasses, Extra Virgin Olive Oil, Cantaloupe Chunks, Blueberries, American Cheese, Nonfat Greek Yogurt - Vanilla, Smoked Salmon, Scrambled Egg (Whole, Cooked). Lunch: Fish Oil - One Per Day, Hard-Boiled Egg, Solid White Albacore Tuna in Water (2 oz), Havarti Cheese Deli Slices. Dinner: Olive Oil, Swordfish, Stir-fry Mixed Vegetables, Fish Oil - One Per Day. Snacks/Other: Mixed Nuts, Extra Crunchy Peanut Butter. more...
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gaining 0.5 lb a week
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