Weigh In record (no journal entry) for 12 July 2013
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1583 kcal
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Fat: 63.30g | Prot: 87.16g | Carb: 145.64g.
Breakfast: Dry Roasted Mixed Nuts, Molasses, Coffee (Brewed From Grounds), Lucerne Fat Free Half & Half, Raspberry Keytone, E mv, Fish Oil - One Per Day, 1% Low Fat Milk, Special K Protein Plus Cereal. Lunch: Breakstone's LiveActive for Digestive Health Lowfat Cottage Cheese, Publix Part Skim Ricotta Cheese, Finest Natural Fish Oil - One Per Day, MaritzMayer Raspberry Keytone. Dinner: Sweet Potato Julienne Fries, Fish Oil - One Per Day, Ground Turkey (Cooked). Snacks/Other: Boiled Egg, Dark Beer. more...
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losing 1.8 lb a week
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