Weigh In record (no journal entry) for 30 September 2010
|
219.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
1350 kcal
|
Fat: 46.77g | Prot: 49.23g | Carb: 187.05g.
Breakfast: 1% Milk. Lunch: Splash Berry Blend, V8 juice, pepperjack cheese, roast beef. Snacks/Other: Ricola cough drops, Kit Kat. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|