Chantel_TX's Journal, 30 September 2010

188.6 lb Lost so far: 4.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 48.34g | Prot: 59.83g | Carb: 99.67g.   Breakfast: Cottage Chesse 2% - Snack Size. Lunch: Harvest Crisps, Greek Vegetable Salad, Egg Salad, Asian Edamame Salad. Dinner: truvia Nature's Calorie-Free Sweetener, Chobani Nonfat Vanilla Greek Yogurt. Snacks/Other: Kroger ChipMates Original Chocolate Chip Cookies. more...

2659 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...