Weigh In record (no journal entry) for 28 April 2020
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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801 kcal
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Fat: 23.09g | Prot: 39.40g | Carb: 118.02g.
Lunch: Abacaxi, Alface de Folha Verde, Ocean Sea Cocktail de Marisco . Dinner: Mirtilos, Banana, Danone Iogurte Natural, Tremoços, Bolo de Iogurte. more...
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gaining 5.4 lb a week
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