Weigh In record (no journal entry) for 29 September 2010
|
190.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 September 2010:
|
838 kcal
|
Fat: 40.07g | Prot: 44.50g | Carb: 96.22g.
Breakfast: Nonfat Vanilla Greek Yogurt Chobani. Lunch: Kidney Beans, Kalamata Olives, Banana Peppers, Egg (Whole), parmesan cheese, Black Bean, Corn, and Jicama Salad (Lennox Cafe), Kellogg's Crackln Oat Bran. Dinner: String Cheese, Kellogg's All-Bran Crackers. more...
|
|
3030 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chantel_TX's weight history
|