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Kaimacat
Journal
01 Jul 13
Kaimacat's Journal, 01 July 2013
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Weigh In record (no journal entry) for 01 July 2013
200.6 lb
Lost so far:
0 lb
.
Still to go:
70.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1256 kcal
Fat: 86.53g | Prot: 92.22g | Carb: 30.41g.
Breakfast:
Firm Silken Tofu.
Lunch:
Ground Beef (Cooked).
Snacks/Other:
Cucumber (with Peel), California Avocados, Cucumber (with Peel), Mixed Salad Greens.
more...
2327 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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