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My sister is in the hospital with Covid19. One of her doctors calls me once or twice a day to confirm our agreed upon plan of action and make any necessary changes. Today one of the things he commented on was that the patients that have done the best were those that walked into this with nutritionally sound diets— regardless of their age
Diet Calendar Entries for 26 April 2020:
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1509 kcal
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Fat: 53.84g | Prot: 70.06g | Carb: 193.86g.
Breakfast: Baked or Broiled Salmon, Nopales (Without Salt, Cooked) , Breakfast beans, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Cream (Half & Half) , Sweetened Almond Milk, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. Dinner: Red Potatoes (Flesh and Skin) , Canola Vegetable Oil , Cabbage , Delallo Golden Balsamic style vinegar, Broccoli , Sweet Potato , Trader Joe's Sweet Italian Style Chicken Sausage, Red Potatoes (Flesh and Skin), Sweet Onions, Sweet Red Peppers, Green Peppers, Giant Eagle Cherry Tomatoes. more...
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1502 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
So sorry your sister is in the hospital. Must be so much on you too. Take care of yourself. Hoping for the best for both of you.
27 Apr 20 by member: kattay
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Hoping she comes through it ok.
27 Apr 20 by member: wholefoodnut
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Hoping she comes through it ok.
27 Apr 20 by member: wholefoodnut
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I'm so very sorry to hear about your sister. I hope and pray she will have a speedy recovery. Prayers for you as well. 💗
27 Apr 20 by member: Roxy Marie
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Regarding my sisters recovery from the Corona virus. The sad part of this is that she entered into this illness with a degree of obesity, a lifetime of unhealthy food choices and an aversion to physical activity. So when the chips are down and her body needed every bit of help it could get, there was none to be had. I believe she will survive this disease, I have worked like hell to help make that happen, but it may not be a life she would have chosen to live—- DO YOU NEED “MOTIVATION” TO TRY TO CONTINUE TO BECOME HEALTHIER?
28 Apr 20 by member: Kenna Morton
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