MarkInPS's Journal, 26 April 2020

168.8 lb Lost so far: 138.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 25.79g | Prot: 48.96g | Carb: 149.57g.   Breakfast: Starbucks Skinny Mocha (Tall), Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Jack in the Box Regular Beef Taco. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Starbucks Nonfat Caffe Mocha (Grande). more...

2673 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...