Weigh In record (no journal entry) for 30 June 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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664 kcal
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Fat: 32.90g | Prot: 55.22g | Carb: 37.87g.
Breakfast: Fish4ever Scottish Brisling Sardines, Onions, Egg, Almond Milk, Big Oz Big Oz Organic Brown Rice Puffs. more...
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losing 0.4 lb a week
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yorkieman's weight history
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