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jontyboy
Journal
24 Apr 20
jontyboy's Journal, 24 April 2020
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Week 39 Ecstatic with a 4lb loss. Nearly broke my first goal. Onwards and downloads!
252.0 lb
Lost so far:
59.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 24 April 2020:
1435 kcal
Fat: 51.73g | Prot: 65.47g | Carb: 146.42g.
Breakfast:
Asda Grapefruit Salad, Quaker Oat So Simple Golden Syrup (36g), Almonds, Asda Home Baking Mixed Fruit.
Lunch:
Lurpak Spreadable Lighter (10g), Tomatoes, Haywards Silverskin Onions, Kingsmill Tasty Wholemeal Bread, Asda Haslet.
Dinner:
Branston Baked Beans, Asda Seasoned Potato Wedges, Asda Reduced Fat Beef Burger.
Snacks/Other:
Cadbury Bournville, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk.
more...
losing 4.0 lb a week
58 Supporters
Support
1 to 20 of 30
Comments
Well done Jonty
24 Apr 20 by member:
Dave 10
nice drop
24 Apr 20 by member:
peat_68
Amazing
24 Apr 20 by member:
Chestnut63
well done jonty
24 Apr 20 by member:
cathyorkshirelass
Fantastic result jonty.. Keep it going
24 Apr 20 by member:
LoveSamosa
Thanks for the support ladies & gentlemen 😀👍
24 Apr 20 by member:
jontyboy
Fantastic drop! You are doing great. Well done 🤗
24 Apr 20 by member:
bubblegum14
Thanks bubblegum14
24 Apr 20 by member:
jontyboy
Excellent! 🎉😊👍
24 Apr 20 by member:
hobodon (호주부)
👏👏👏👏👏👏👍
24 Apr 20 by member:
sandraallott
Thanks sandraallott & hobodon
24 Apr 20 by member:
jontyboy
Month that is fantastic. Well done
24 Apr 20 by member:
pebbleperson
Thanks pebbleperson
24 Apr 20 by member:
jontyboy
That’s an awesome drop well done 👍
24 Apr 20 by member:
paulw69
Thanks paulw69
24 Apr 20 by member:
jontyboy
That’s some going John, 👏 👍
24 Apr 20 by member:
mrgscott3
Congrats 🎉. Keep Pushing!!
24 Apr 20 by member:
srossca
Thanks srossca & Mrgscott3
24 Apr 20 by member:
jontyboy
Fabulous 👏🏼👏🏼👏🏼
25 Apr 20 by member:
Janie Adams
Thanks Janie
25 Apr 20 by member:
jontyboy
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