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intobaitem
Journal
23 Apr 20
intobaitem's Journal, 23 April 2020
intobaitem's Profile
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Nice! not by much, but under 250! Need to keep it up.
249.8 lb
Lost so far:
0.7 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
920 kcal
Fat: 38.80g | Prot: 69.04g | Carb: 75.02g.
Breakfast:
Medifast Cinnamon Roll Crunch Bar, Coffee.
Lunch:
Coffee, Roasted Unsalted Peanuts, Medifast Cappuccino.
Dinner:
Corn Taco Shell, Del Taco Turkey Taco.
Snacks/Other:
Kroger Pork Rinds, Coffee, Medifast Apple Cinnamon Soy Crisps.
more...
3046 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 4.2 lb a week
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