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atriel2
Journal
23 Apr 20
atriel2's Journal, 23 April 2020
atriel2's Profile
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Weigh In record (no journal entry) for 23 April 2020
150.5 lb
Lost so far:
69.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2020:
783 kcal
Fat: 34.74g | Prot: 30.41g | Carb: 94.34g.
Breakfast:
Coffee, Leaner Creamer Coconut Oil Creamer.
Lunch:
Gardein Chick'n Strips, Cucumber (Peeled), Bell Peppers, Bitchin' Sauce Bitchin' Sauce.
Snacks/Other:
Starbucks Pink Drink (Venti), Pringles Snack Stacks Original Potato Crisps, Quaker Popped - Apple Cinnamon (Bag).
more...
2463 kcal
Activities & Exercise:
Sleeping - 5 hours and 29 minutes, Fitbit - 18 hours and 31 minutes.
more...
losing 5.6 lb a week
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atriel2's weight history
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