Weigh In record (no journal entry) for 22 April 2020
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151.3 lb
Lost so far: 68.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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751 kcal
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Fat: 25.14g | Prot: 33.93g | Carb: 102.88g.
Breakfast: Leaner Creamer Coconut Oil Creamer, Coffee. Dinner: (CFDG) Spiced Lentils, (CFDG) Roasted Sweet Potato Steaks, (CFDG) Red Salad, (CFDG) Pizza Style Cheesy Sauce. Snacks/Other: Clio Greek Yogurt Bar Vanilla . more...
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losing 3.0 lb a week
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atriel2's weight history
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