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Well, today I want to thank God for Sundresses!!! I am going away on a two week vacation - and the thought of having to go 'shopping' - because I got rid of everything in a larger SIZE...aaaaggghhhh! But sundresses have a way of forgiving 'some' of your past sins...especially those left on your hips! LOL!
Looking ahead to the weekend - and looking forward to a very special time out w/ my daughter on Saturday. We are going to a Fondue Restaurant. Never been to one of those before.
My personal eating plan involves a once a week - indulgence day. Not a complete PIG OUT DAY... but less thought into my choices...and more natural selection based on my wants or desires. Then right back to normal for the next six days.
I used to be worried about this...but I actually stopped even noticing the 'cravings' etc... once I just committed to this lifestyle. Part of the reason I decided to work w/ this type of plan, is because when you eat lower carb, you tend to eat lower calorie. And in doing so you deplete your body of Leptin. That's a problem if you're trying to LOSE weight.
So to spike your Leptin back to normal, and shock and confuse your body... research suggests this type of 'indulgence' plan once a week will fix all that. Plus it really does help mentally - to know my life choices are not about deprivation.
Hope you are all doing well...
Much Love.
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 Comments
Sounds like a lovely time with your daughter, enjoy, both the food and the time with your girl, those are special times indeed :) And happy that your sundresses make you feel good. I am sure you look lovely. (and thanks for the love this morning, I so appreciated it :)
27 Jun 13 by member: sarahsmum
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Sounds like you have a great weekend ahead (enjoy your DD!) and an eating plan that works for you -- that's what it's all about! I was just reading elsewhere about Leptin -- interesting. I'm finally getting it through my head too that too much deprivation is not a good thing, and in my case can lead to overeating or a binge. You are well on your way in the arena. have a great weekend! xoxox
27 Jun 13 by member: Ruhu
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Enjoy your vacation (and your lunch)!
27 Jun 13 by member: BuffyBear
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vacation and sundresses - sounds like a dream come true! have a wonderful time!
27 Jun 13 by member: KristaLinn
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actually found a couple of really cute things...at K-Mart. Now, I am not trying to sound judgemental...obviously I went there...but didn't expect to actually find something I liked! But I did!!!! Having a good day!
27 Jun 13 by member: jsfantome
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have a wonderful time Paula :-) I really like Kmart, but the one of my fav ones closed. There is still one around but I don't drive that way often. And the idea of one day, sounds like a good plan. I think I might try it.
27 Jun 13 by member: JMA312
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Do you remember Myree? She was on here for a good while, but has been gone for probably close to a year or so. She had some pretty good success with a Leptin Reset WOE. The male Dr. Eades had an entry in his blog sometime back about leptin as well. Hope it works well for you.
28 Jun 13 by member: Sandy701
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Gosh Paula, you had me yank the sundresses out of the closet. Thanks for that. Hope you have an amazing time with your daughter. Sounds like a lot of dipping will be in order.
28 Jun 13 by member: Helewis
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