Weigh In record (no journal entry) for 22 April 2020
|
236.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1798 kcal
|
Fat: 49.35g | Prot: 195.08g | Carb: 166.41g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Red Delicious Apples, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Skinless Chicken Breast, Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oven Joy White Bread, Hershey's Milk Chocolate Kisses, Hershey's Milk Chocolate Kisses, Kirkland Signature Steak Strips, Blue Diamond Smokehouse Almonds. more...
|
|
3012 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James Haddox's weight history
|