Weigh In record (no journal entry) for 27 June 2013
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149.9 lb
Lost so far: 9.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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754 kcal
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Fat: 16.59g | Prot: 62.29g | Carb: 90.37g.
Breakfast: Cem Porcento Sementes de Chia, aveia, leite meio gordo, cafe expresso. Lunch: Kiwi, Tomates, Robalo, Café Expresso. Dinner: Maçãs, Arroz Branco (Médio, Cozido), Alface Iceberg (inclui Variedade Crisphead), Café Expresso, Carne de Peito de Peru. Snacks/Other: Pingo Doce Bolacha Torrada, Pingo Doce Fiambre de Frango Fatias Finas. more...
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2385 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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losing 0.6 lb a week
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