cml2000's Journal, 23 April 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.78g | Prot: 80.91g | Carb: 156.45g.   Breakfast: Peanut Butter, Helga's Soy & Linseed, Tea with Milk. Lunch: Helga's Soy & Linseed, Chicken Breast. Dinner: Fresh Pasta (Cooked), Bolognese. Snacks/Other: Woolworths ANZAC Biscuits, Tangerines (Mandarin Oranges). more...

2011 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...