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intobaitem
Journal
22 Apr 20
intobaitem's Journal, 22 April 2020
intobaitem's Profile
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Weigh In record (no journal entry) for 22 April 2020
250.4 lb
Lost so far:
0.1 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2020:
600 kcal
Fat: 25.84g | Prot: 49.09g | Carb: 56.76g.
Breakfast:
Coffee, Medifast Mango Soft Serve.
Lunch:
Coffee, Medifast Strawberry Yogurt Bar.
Snacks/Other:
Almonds, Kroger Pork Rinds, Roasted Unsalted Peanuts, Coffee, Medifast Garlic Mashed Potatoes.
more...
2974 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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