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Changing to OWL now after having been in Induction since March 29 (12.5 Weeks, 42 pounds)...Atkins has worked well for me so far!
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249.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2013:
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1328 kcal
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Fat: 79.94g | Prot: 114.59g | Carb: 27.32g.
Breakfast: Advantage Strawberry Shake. Lunch: Balsamic Vinegar, Lettuce, Shredded Mozzarella Cheese, Organic Free Range Chicken Broth, Raspberries, Salmon. Dinner: Advantage Peanut Butter Granola Bar. Snacks/Other: Fresh Ham, Genoa Salami, Tilla-Moos Medium Cheddar Cheese, Cream (Half & Half), Iced Caffe Americano (Tall). more...
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