Weigh In record (no journal entry) for 20 April 2020
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252.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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977 kcal
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Fat: 37.78g | Prot: 87.74g | Carb: 75.79g.
Breakfast: Coffee, Medifast Cookies & Cream Shake. Lunch: Medifast Honey Mustard Pretzel Sticks. Dinner: Coffee, Fresh & Easy Greek Pasta Salad, Pork Chops (Top Loin, Boneless) , Skinless Chicken Breast, Bush's Best Organic Black Beans. Snacks/Other: Valued Naturals Dark Chocolate Coconut Almonds, Roasted Unsalted Peanuts, Coffee, Kroger Pork Rinds. more...
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losing 2.5 lb a week
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intobaitem's weight history
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