Weigh In record (no journal entry) for 19 April 2020
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138.7 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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810 kcal
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Fat: 19.02g | Prot: 26.48g | Carb: 143.28g.
Lunch: Mirtilos, Banana, Tété Queijo Fresco Tradicional, Mistura de Frutos Secos. Dinner: Pingo Doce Queijo Flamengo, Pão Pita Branco. more...
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losing 2.3 lb a week
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nicaxana's weight history
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