lucascastaway's Journal, 19 April 2020

213.2 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 40.49g | Prot: 50.40g | Carb: 110.98g.   Breakfast: Toasted Rye Bread, Poached Egg (with Salt), Fresh Lemon Juice, Herbal Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Minced Lamb, Brown Rice. Dinner: Bean and Rice Soup. Snacks/Other: Herbal Tea. more...

2366 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...