lucascastaway's Journal, 20 April 2020

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Weigh In record (no journal entry) for 20 April 2020

215.4 lb Lost so far: 18.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2020:

296 kcal

Fat: 10.78g | Prot: 20.32g | Carb: 32.08g. Breakfast: Coffee with Soy Milk, Lettuce, Toasted Sour Dough Bread, Soft Boiled Egg, Fresh Lemon Juice. more...

2400 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 15.4 lb a week

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lucascastaway's Journal, 20 April 2020

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