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ddtjman
Journal
22 Jun 13
ddtjman's Journal, 22 June 2013
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Weigh In record (no journal entry) for 22 June 2013
215.8 lb
Lost so far:
62.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2013:
663 kcal
Fat: 19.13g | Prot: 62.29g | Carb: 61.35g.
Breakfast:
International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread (Commercial), Egg White.
Lunch:
Brown Rice (Long-Grain, Cooked), Chicken (Skin Not Eaten), Broccoli.
Snacks/Other:
Apples.
more...
2667 kcal
Activities & Exercise:
Hiking - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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