lucascastaway's Journal, 17 April 2020

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Weigh In record (no journal entry) for 17 April 2020

211.6 lb Lost so far: 22.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2020:

275 kcal

Fat: 8.54g | Prot: 23.47g | Carb: 27.31g. Breakfast: Brunswick Sardines in Spring Water, High Protein Bread, Fresh Lemon Juice, Herbal Tea. more...

2359 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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lucascastaway's Journal, 17 April 2020

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